A kinesiologist is a specialist in human movement, providing exercise-based services to improve your quality of life. Our in-depth knowledge of the human body allows us to assess your patterns of movement and work with you on your goals, whatever they may be.
All of our kinesiologists are registered with the British Columbia Association of Kinesiologists. Our kinesiologists can work independently with clients or in collaboration with our physiotherapists and massage therapists, often improving outcomes with active rehab.
We work with Work Safe BC and ICBC. We also offer direct billing to a number of other insurance companies.
Our gym space includes a treadmill, recumbent and upright bike, free weights, pulleys and a Pilates reformer.
Learn more about our kinesiologist Michaela Jolly.
Common conditions treated include:
Low back and neck pain
Arthritis - looking for our GLA:D program?
Knee pain (such as Patellofemoral Syndrome)
Injuries from activities (such as gardening and shoveling snow)
Overuse injuries (such as Tennis Elbow)
Post-op rehabilitation
Muscle tightness or weakness
Sports-specific pain (such as shoulder pain with volleyball players)
Frequently Asked Questions
What kind of training does a kinesiologist have?
Kinesiologists have completed a 4 year bachelors degree from an accredited university. Both UBC and SFU have fabulous programs! Our kinesiologists are also active members of the British Columbia Association of Kinesiologists (BCAK).
Is a kinesiologist like a personal trainer?
The primary difference between kinesiologists and personal trainers is education level. Kinesiology requires a four year university degree whereas personal training education is generally a few weekend courses. The increased scientific knowledge base and use of evidence-based research translates to a higher quality of care, a more comprehensive approach to your exercise, and more capability of helping you troubleshoot issues that may arise.
What can a kinesiologist do for me?
There are many reasons people can find kinesiologists valuable. Kins can:
Create an exercise plan that is safe and realistic
Identify muscle imbalances through assessment of your movement
Help with maintaining fitness while you deal with an injury
Develop an exercise rehab program to address an injury
Ensure proper exercise technique to avoid unnecessary injury
Provide motivation and accountability to stick with your exercise program
Help you have fun while achieving the results you want!
Is kinesiology covered by my extended health benefits?
Usually yes! For most people kinesiology, active rehab, and physiotherapy assistant appointments (which are, for this purpose, mostly interchangeable terms) are included within your physiotherapy coverage. Some plans have separate categories for “Physiotherapy” and “Kinesiology”. It is always best to first check with your insurance provider to confirm your coverage.
Can I use a kinesiologist for personal training?
Definitely! We offer private one-on-one and private group sessions. Please keep in mind that unless you have specific coverage for kinesiology or a health care spending account, kinesiology for the purpose of personal training is typically not covered by extended health benefits.
Do I have coverage if I was in a car accident?
Yes! With ICBC coverage, within the first 12 weeks of a car accident you are automatically approved for:
12 visits with a kinesiologist
25 visits with a physiotherapist
12 visits with a registered massage therapist
If your accident was more than 12 weeks ago or you have had treatment for your accident at another clinic, please let our front desk know so we can help you sort out the logistics.
What will my session look like?
Your first visit with your kinesiologist will be an hour long. Your kinesiologist will meet you and begin the session with a quick chat. They will ask you about your reasons for coming in, your goals and your current exercise program. They will then take some time to assess your movement, strength and capabilities before taking you through an appropriate exercise program.
The kinesiologist is in constant collaboration with your physiotherapist to ensure your exercise sessions are as effective and pleasant as possible. Follow up sessions can be 30 minutes, 45 minutes, or 60 minutes long. If you are a WSBC or ICBC client your appointments will always be 45 minutes.
Please be prepared to sweat - wear clothing appropriate for exercise and bring a bottle of water and towel.
If this will be your first visit to our clinic, please complete the paperwork either online or arrive at our clinic 5-10 minutes early.