Meet Rebecca!

We are so very excited to introduce you to Rebecca Harper, one of the new additions to our team! Rebecca is a physiotherapist who works with people with neurological conditions including stroke, spinal cord injuries, multiple sclerosis, Parkinson’s disease and more. Get to know Rebecca a little more in the blog below including why we are going to have to introduce her to Nicole’s cheesecake fast….

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What is something totally random that people won’t know about you?

I started sailing when I was 6 years old and have been sailing competitively since I was 15.

When did you decide you wanted to be a physiotherapist?

I actually decided I wanted to work in Neuro before I decided Physio. In elementary school, a member from the Rick Hasen Foundation came to speak to my school and opened my eyes about the possibilities of recovering after a spinal cord injury. That stuck with me throughout my schooling, though it took me some time to determine what field would best suite me for my career. When I looked into physio, everything clicked, and it made so much sense that this was the right area for me to practice in.  

Which sports are you into?

My top sports are sailing and soccer but have enjoyed track and field and volleyball! I really enjoy trying out new sports with friends and family.

Where did you grow up?

Vancouver

What is your favourite neurological condition to treat?

Hard to pick! I really enjoy treating spinal cord injury and stroke. Working with neuro clients has given me a great appreciation for client’s resilience, determination and motivation which makes treating neuro conditions so inspiring and gratifying.

What makes you happiest?

Being on the water and dog cuddles

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs

Favourite food? Pasta

Favourite dessert: Cheesecake (specifically Brenda’s, iykyk)

Favourite Junk food: Sour candy

Beach or mountains: Beach

Favourite colour: Teal

Favourite music: Pop and indie-pop, but the Hamilton soundtrack has also been stuck in my head for at least a year.

Favorite day of the week? Friday

Nickname? Reb, Rebec, Becca, Becs

Would you rather be able to speak every language in the world or be able to talk to animals? Talk to animals!

Favorite holiday? Christmas!

How long does it take you to get ready? 30 minutes

Invisibility or super strength? Super strength

Is it wrong for a vegetarian to eat animal crackers? No

Dawn or dusk? Dusk

Do you snore? No, but I apparently I make chewing noises

Place you most want to travel? New Zealand

Last Halloween costume? Giraffe  

Favorite number? 11

Have you ever worn socks with sandals? All the time

Would you rather cuddle with a baby panda or a baby penguin? Baby panda

Would you want to live forever? No

What's for dinner tonight? Roasted veggies, mashed potatoes and halloumi.

Meet Aman!

You may recognize Aman Bassi, Interim Physiotherapist, from his time with us in the spring. Aman has officially joined our team, bringing a wealth of knowledge from his Bachelor of Science in Cell Biology at SFU (just watch him and Devon get really excited about microtubules!) and his Master in Physical Therapy from UBC. He has a passion for science and evidence-based approaches and loves a good soccer game. Learn more about Aman below including why he will fight you for the remote on Sunday mornings…

What is something totally random that people won’t know about you?

Something totally random about me is that I have a collection of 4K-Blu Ray movies and am constantly adding to my ever growing collection of super high definition movies.

When did you decide you wanted to be a physiotherapist?

Studying cellular biology, I learned that life itself is an amazing phenomenon. Being in a profession where I can help people get back to their everyday lives, while also being in a field that relies on science to progress, gives me a reason to get up in the morning.

Which sports are you into?

Football (European and American) – Big Manchester United Fan who also will sit in front of the television all day for NFL Sunday.

Where did you grow up?

I grew up in Surrey!  

What is your favourite orthopaedic condition to treat?

Post Surgical Rotator Cuffs because it allows me to use a wide variety of exercises and manual therapy techniques to treat it.

What makes you happiest?

A cup of coffee in my hand in the morning watching Manchester United beat Liverpool.

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs!

Favourite food? I am a very simple man, pizza and chicken wings.

Favourite dessert: strawberry cheesecake

Favourite Junk food: CHIPS (I consider myself a potato chip connoisseur)

Beach or mountains: Mountains

Favourite colour: A deep purple

Favourite music: Vivaldi’s Spring 1 recomposed by Max Richter

Favorite day of the week? Saturday

Nickname? My Last name Bassi would be the name my friends use

Would you rather be able to speak every language in the world or be able to talk to animals? Talk to animals because I can’t google translate a bark

Favorite holiday? Christmas!

How long does it take you to get ready? To put my clothes on? 47 seconds. To decide what to wear? 47 days.

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? Yes

Dawn or dusk? The quiet of dawn

Do you snore? Thankfully not

Place you most want to travel? Petra, Jordan (because they shot Indiana jones there). Also Hogwarts.

Last Halloween costume? It’s been a while. I think a clown?

Favorite number? #4

Have you ever worn socks with sandals? Yes but they have to be slides

Would you rather cuddle with a baby panda or a baby penguin? Penguin because I grew up with Pingu

Would you want to live forever? No, what makes moments great sometimes, is the fact that we never get them back again.

What's for dinner tonight? Chicken and Vegetables (like I said, I am a simple man)

Meet Chan!

If you didn’t see Chantal Simak, Interim Physiotherapist, running around the clinic in the spring, you missed out! Chan joins our team next week, bringing their effervescent and enthusiastic energy to the clinic. Their passion for all things rehab is obvious to anyone watching and we are so excited to have them! Learn more about Chan below including why we all should be trying to get to their house for dinner…

What is something totally random that people won’t know about you?

I wouldn’t say this is totally random; however, being a part of the LGBTQIA2+ community is a very important aspect of my life. I deeply care about helping and learning how to encourage more conversations about ways to create a more inclusive healthcare environment. I aspire to build a community, collaborating with like-minded allied healthcare professionals who are ready to be active advocates for the LGBTQIA2+ community.

When did you decide you wanted to be a physiotherapist?

I had a mentor who was my soccer coach for the last 2 years of high school.  He was a brilliant Kinesiologist, who weaved his knowledge of exercise physiology and anatomy into the game of soccer. I not only became a better player and teammate because of these interconnections, but I also gained an appreciation for human anatomy and physiology. From then on, I shadowed some highly regarded physiotherapists in the area and quickly realized that physiotherapy is a profession where I can shine. I would have the opportunity to socialize all day, build meaningful relationships and cheer people on for every single accomplishment they make, just as my mentor did for me. I crossed the high school graduation stage with a clear picture of the career I was striving for, but little did I know that the announcer would slip up and say I aspire to be a “psychotherapist,” this had my family rolling with laughter in their seats. I was certain in that moment that nothing other than a physiotherapist was what I was to become!

It is a full circle moment, as it turns out I picked the perfect career. I have the flexibility to continue to explore the world, I get to learn every day and I have the most meaningful, heartfelt conversations with some truly amazing people. I am privileged to be able to serve the community and I hope to lead with inclusion as I actively support clients through every accomplishment and milestone, helping clients build both a strong body and mind. 

Which sports are you into?

My type of self-care often involves facing a fear and in doing so I am eager to continue backpacking, rock climbing, slacklining, road and mountain biking, surfing and backcountry split boarding.  

Where did you grow up?

I grew up in Vancouver until I was 10, then moved out to Langley, BC, back then, much of the city was farmland, a very fun environment to be in as a kid!

What is your favourite orthopaedic condition to treat?

I have many! I think shoulders are my favourite followed by knees, and ankles, all of which I, myself, have had problems with in the past.

What makes you happiest?

Surrounded by my nearest and dearest family and friends. My fondest memories are around a fire on the beach, catching a sunset at my favourite spot at Jericho Beach, stargazing in the mountains or simply relaxing in the backyard having a BBQ with some great tunes, company, and belly laughs.

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs

Favourite food? Seafood

Favourite dessert: Salted caramel brownie with vanilla bean ice cream

Favourite Junk food: Anything 70% dark chocolate

Beach or mountains: Mountains

Favourite colour: Rainbow

Favourite music: Last year’s Spotify wrapped says Indie-Pop, but R&B too!

Favorite day of the week? Saturday

Nickname? Too many, here are the less embarrassing Chan, ChanChan, Chanana, Chanterelle

Would you rather be able to speak every language in the world or be able to talk to animals? Talk to animals

Favorite holiday? New Year’s Day

How long does it take you to get ready? 20 minutes tops

Invisibility or super strength? Super strength

Is it wrong for a vegetarian to eat animal crackers? Absolutely not

Dawn or dusk? Dusk

Do you snore? Hah. Hah, ask my partner and her sleep headphones

Place you most want to travel? Peru, Japan, New Zealand, Thailand

Last Halloween costume? Finn from Adventure Time

Favorite number? 2

Have you ever worn socks with sandals? If it’s warm absolutely not; however, follow up question, who doesn’t wear socks with sandals when it is chilly out?

Would you rather cuddle with a baby panda or a baby penguin? Baby pandas don’t peck.

Would you want to live forever? If my partner gets to, too.

What's for dinner tonight? Barbequed maple syrup and garlic glazed salmon with lemon, sundried tomatoes, pan-fried onions, mushrooms, Bok choy and Jasmine rice. (Editor’s note - am I invited?)

Meet Kheya!

Kheya McGill, Registered Kinesiologist, joined our team in November of last year. She has a passion for neuroscience, spending three years doing research in the field while working closely with people with traumatic brain injuries. She volunteers with the Special Olympics as a coach and does respite work with children with developmental disabilities. Learn more about Kheya below!

What is something totally random that people won’t know about you?

When I was younger, I was obsessed with everything to do with the ocean (thanks to the little mermaid, obviously). Since then, I have been shark diving, and swam alongside sting rays, moray eels, lionfish, sea turtles, dolphins, and even barracudas. When snorkelling, I have had pictures taken of me by scuba divers as I like to free dive up to 30feet down!

When did you decide you wanted to be a Kinesiologist?

Towards the end of my university program in Kinesiology! I originally wanted to continue with more schooling immediately after I finished my degree, however, I loved my program so much I decided I wanted to work in the field for a few years before I go back to school.

Which sports are you into?

Soccer is my favourite sport, with volleyball as a close second!

Where did you grow up?

Tsawwassen.  

What is your favourite orthopaedic condition to treat?

Hard to say if I have a favourite yet! However, I do enjoy treating ankle injuries as there are so many ways you can incorporate new and fun exercises into an ankle rehabilitation program!

What makes you happiest?

Being around the people I love, working out, travelling, and being outside.  

LIGHTNING ROUND!!!!!

Cats or dogs? My cat but dogs in general

Favourite food? Maui ribs or my Papa’s stuffing

Favourite dessert: Cheesecake

Favourite Junk food: Chips!

Beach or mountains: Beach

Favourite colour: Blue

Favourite music: Impossible to narrow down- anything from alternative to rock, pop, rap, and even older hard rock pre-soccer game.  

Favorite day of the week? Saturday

Nickname? K, Kej, or KK

Would you rather be able to speak every language in the world or be able to talk to animals? Speak every language

Favorite holiday? Christmas

How long does it take you to get ready? 30 minutes from the time my alarm goes off to get out the door!

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? Absolutely not

Dawn or dusk? Dusk

Do you snore? No

Place you most want to travel? Bora Bora

Last Halloween costume? Not a big fan of Halloween… maybe a ninja?

Favorite number? 11

Have you ever worn socks with sandals? Definitely

Would you rather cuddle with a baby panda or a baby penguin? Panda

Would you want to live forever? No

What's for dinner tonight? Christmas eve feast! Roast and a ton of appetizers.

Meet Heather!

Heather Doidge-Sidhu is a registered clinical counsellor and joins us from her home in Victoria! How, you may ask? Heather will be conducting sessions exclusively online while using a myriad of techniques including EMDR and clinical hypnosis.

Heather offers free 30-minute consultations to see if the two of you are a "good fit". Therapeutic alliance is one of the greatest predictors of success in a counselling relationship. During the consultation, you'll converse briefly and gently about what brings you to counselling, and you are welcome to ask Heather any questions you may have about her approach.

What is something totally random that people won’t know about you?

I’m a huge Buffy the Vampire Slayer fan.

When did you decide you wanted to be a counsellor?

I think I always knew, somewhere deep in my mind, that I was meant to be a counsellor. But it wasn't until 10 minutes into my first class in my Master’s in Counselling Psychology that I knew for sure it was the perfect fit for me.  I literally had the thought, “I’m home.” I haven't looked back since.

Which sports are you into? 

Basketball! I also love swimming, skiing, and soccer.

Where did you grow up?

A little town in the Interior called Williams Lake.

What is your favourite mental health issue to work with?

Prenatal and postpartum counselling, but honestly, I love it all. I'm so inspired by people who have the courage to make changes in their mental wellness.

What makes you happiest?

Spending time at the beach. 

LIGHTNING ROUND!!!!!

Cats or dogs? cats

Favourite food? butter chicken

Favourite dessert: anything chocolate

Favourite Junk food: peanut m&m’s in popcorn

Beach or mountains: beach

Favourite colour: green

Favourite music: 50’s and 60’s

Favorite day of the week? Saturday

Nickname? Heater, HBooyah

Would you rather be able to speak every language in the world or be able to talk to animals? Speak every language.  No, animals.  No, every language.  Including animal language?

Favorite holiday? Christmas

How long does it take you to get ready? Half an hour.

Invisibility or super strength? Why not flying???

Is it wrong for a vegetarian to eat animal crackers? Definitely not. I think it should be encouraged.

Dawn or dusk? Dusk.

Do you snore? It’s rumoured but I haven't seen proof. 

Place you most want to travel? Greece.

Last Halloween costume? Fairy Godmother (there was a whole Cinderella theme with my kids and husband).

Favorite number? 10

Have you ever worn socks with sandals? I’m not known for my fashion sense … so yes.

Would you rather cuddle with a baby panda or a baby penguin? Panda!

Would you want to live forever? Yup.

What's for dinner tonight? Is a question my husband and I ask each other every day.

Meet Gabrielle!

We are so happy to introduce one of our newest additions to the team, Gabrielle De Winter! Gabrielle (pronounced GABE-ree-ELLE) is a registered massage therapist, graduating valedictorian of her class from the West Coast College of Massage Therapy in 2017. Learn more about Gabrielle below!

What is something totally random that people won’t know about you? I LOVE panda bears!

When did you decide you wanted to be an RMT? Oh that’s a complicated one. I thought about it when I was 17 years old and visited the school. At the time I didn’t feel ready for all the touching of strangers! I knew that I wanted to eventually, though.

Which sports are you into? Basketball, martial arts, swimming, rock climbing and archery.

Where did you grow up? I grew up in Richmond, BC.  

What is your favourite orthopaedic condition to treat? Tension headaches!

What makes you happiest? Simple things like finishing a long hike, drinking a warm drink by the fire, or holding the hand of a loved one.  

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs

Favourite food? Fresh steamed mussels in a white wine and cream sauce with a fresh baguette.

Favourite dessert: Pie, any and every type (except for cow pies)

Favourite Junk food: Green Tea Pocky or Cream Dill kettle chips (I can’t decide)

Beach or mountains: Beach

Favourite colour: Peach

Favourite music: Experimental Rock/ Rock Electronica (think Radiohead, Björk, Portishead)

Favorite day of the week? Thursday

Nickname? Gabe, Gabies, Panache, Gabriella poompe paya, Sweetie- kins and Sweetie- Pie. If you forget my name, just say , “chocolate” and I’ll turn around.

Would you rather be able to speak every language in the world or be able to talk to animals? Every language in the world.

Favorite holiday? Christmas

How long does it take you to get ready? 30 minutes

Invisibility or super strength? Super Strength

Is it wrong for a vegetarian to eat animal crackers? HAHA no

Dawn or dusk? DAWN

Do you snore? I think I do on the RARE occasion. I’m a light sleeper and I’ve woken myself up.  

Place you most want to travel? Belgium

Last Halloween costume? Tiger

Favorite number? 4

Have you ever worn socks with sandals? NEVER

Would you rather cuddle with a baby panda or a baby penguin? PANDA

Would you want to live forever?  Yes

What's for dinner tonight? A salad with all the nuts and bolts

Meet Sofy!

Our newest orthopaedic and pelvic floor physiotherapist, Sofy was born in Taiwan before moving to Kimberley, BC at a young age. She eventually ventured down to Vancouver to complete her degrees and now calls this beautiful city home. Growing up in the East Kootenays introduced Sofy to many sports and outdoor activities, where she spent most of her time in the mountains or at the golf courses. Besides being a physiotherapist, Sofy is also an artist. She loves oil painting and everything art! 

What is something totally random that people won’t know about you?

I moved to Kimberley because I had terrible eczema and allergies living in Taiwan and Kimberley was the only place that magically made my symptoms disappear (after exploring several countries and cities).

When did you decide you wanted to be a physio? 

I wanted to become a dentist since I was 8 years old. It wasn’t until 3rd year university when I realized that I couldn’t talk to people if I was working inside of their mouths. I love talking and getting to know people as well as learning about how the human body works. After exploring a few different professions, physiotherapy seemed to be the perfect fit!

Which sports are you into? 

Golf, golf, and golf! Tennis in the summer, squash in the winter. Rock climbing, spikeball, and volleyball are pretty fun too. 

Where did you grow up?

Taiwan and Kimberley BC. 

What is your favourite orthopaedic condition to treat?

I like them all! Each body part is fascinating in their own ways in my opinion, hard to pick a favourite. I took a special interest in hands and the upper extremities early on in my career, but now I like to treat everything. 

What makes you happiest? 

Camping on top of a mountain or painting away in my little studio. 

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs

Favourite food? Thai food

Favourite dessert: Tiramisu 

Favourite Junk food: Instant noodles

Beach or mountains: Mountains

Favourite colour: Baby pink

Favourite music: Pop

Favorite day of the week? Sunday

Nickname? Sof, Meng (but I really don’t like it)

Would you rather be able to speak every language in the world or be able to talk to animals? Speak every language

Favorite holiday? Christmas

How long does it take you to get ready? 30 mins

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? No

Dawn or dusk? Dusk

Do you snore? I “breathe loudly” 

Place you most want to travel? Nepal, South America

Last Halloween costume? Cannot remember the last time I dressed up

Favorite number? 3

Have you ever worn socks with sandals? Whenever I’m too lazy to put on shoes

Would you rather cuddle with a baby panda or a baby penguin? Baby panda

Would you want to live forever? No

What's for dinner tonight? Turkey burger with yam fries

Yep, she painted that.

What is Kinesiology?

Kinesiology, also known as human kinetics, is the study of human movement, performance, and function. Kinesiologists work with people of all ages and physical abilities to help them achieve their health and wellness goals as well as improve their quality of life. 

A kinesiologist (kin for short) uses knowledge of anatomy, physiology, neurology and biomechanics to maximize the effectiveness of exercise rehabilitation. A kinesiologist can implement your exercise program, provide support in your rehab,  and help improve physical performance in sport, work or daily life.

In more simple terms, kinesiologists are exercise rehab rock stars!

Kins use exercise to get you back to the things you love. They will discuss your goals and current treatment plan with you and your physiotherapist (if you have a physio) and help develop an exercise program to meet your needs. They work with you for one-on-one exercise sessions to ensure your technique is perfect while they help progress you through your recovery process. Strength, endurance, balance, and general fitness goals will all be addressed - there will be no stone left unturned!

What kind of training does a kinesiologist have?

Kinesiologists have completed a 4 year bachelors degree from an accredited university. Both UBC and SFU have fabulous programs! Our kinesiologists are also active members of the British Columbia Association of Kinesiologists (BCAK).

Is a kinesiologist like a personal trainer? 

The primary difference between kinesiologists and personal trainers is education level. Kinesiology requires a four year university degree whereas personal training education is generally a few weekend courses. The increased scientific knowledge base and use of evidence-based research translates to a higher quality of care, a more comprehensive approach to your exercise, and more capability of helping you troubleshoot issues that may arise.

What can a kinesiologist do for me?

There are many reasons people can find kinesiologists valuable. Kins can:

• Create an exercise plan that is safe and realistic

• Identify muscle imbalances through assessment of your movement

• Help with maintaining fitness while you deal with an injury

• Develop an exercise rehab program to address an injury

• Ensure proper exercise technique to avoid unnecessary injury

• Provide motivation and accountability to stick with your exercise program

• Help you have fun while achieving the results you want!

Is kinesiology covered by my extended health benefits?

Usually yes! For most people kinesiology, active rehab, and physiotherapy assistant appointments (which are, for this purpose, mostly interchangeable terms) are included within your physiotherapy coverage. Some plans have separate categories for “Physiotherapy” and “Kinesiology”. It is always best to first check with your insurance provider to confirm your coverage.

Do I have coverage if I was in a car accident?

Yes! With ICBC coverage, within the first 12 weeks of a car accident you are automatically approved for:

• 12 visits with a kinesiologist

• 25 visits with a physiotherapist

• 12 visits with a registered massage therapist

If your accident was more than 12 weeks ago or you have had treatment for your accident at another clinic, please let our front desk know so we can help you sort out the logistics.

Do I have coverage if I have a WorksafeBC claim?

Yes! Our kinesiologists works closely with our physiotherapists to aid in the delivery of your recovery program.

What will my session look like?

Your first visit with your kinesiologist will be an hour long. Your kinesiologist will meet you and begin the session with a quick chat. They will ask you about your reasons for coming in, your goals and your current exercise program. They will then take some time to assess your movement, strength and capabilities before taking you through an appropriate exercise program.

The kinesiologist is in constant collaboration with your physiotherapist to ensure your exercise sessions are as effective and pleasant as possible. Follow up sessions can be 30 minutes, 45 minutes, or 60 minutes long. If you are a WSBC or ICBC client your appointments will always be 45 minutes.

If you want to learn more or you would like to book a session with a kinesiologist please contact the clinic via:

• phone at 778-227-8030

• email at clinic@ladnervillagephysio.com

• book online

We look forward to meeting you!

Meet Keltouma!

We are so lucky to have Keltouma Nouah join us at Ladner Village Physio for both orthopaedic and pelvic floor physiotherapy! This multitalented, multilingual woman recently moved with her family from Ottawa to the West Coast. Learn more about Keltouma and how you definitely want her on your side in a fistfight.

What is something totally random that people won’t know about you?

I speak 5 languages and hope to learn 2 more!

When did you decide you wanted to be a physio?

I decided to become a physiotherapist during my last year of my undergraduate studies. My dad had a severe low back injury and needed a driver to his physio session (that was me!). I took him to every session and learned so much about physiotherapy. I fell in love with the holistic approach to health.

Which sports are you into?

I love martial arts! I played competitive Tae-Kwon Do growing up, and now do kickboxing twice a week.

Where did you grow up?

This is a complicated question. I was born in Quebec City, and lived there for 5 years, then moved to Montreal and lived there for another 5 years. I then moved to Ottawa with my family and spent 20 years there. In 2020, I moved to my current home in Richmond, BC.

What is your favourite orthopaedic condition to treat?

Neck pain ! It's so common and such a pain to have! 

What makes you happiest?

Spending quality time with my family and friends!

LIGHTNING ROUND!!!!!

Cats or dogs? Cats

Favourite food? Chicken skewers

Favourite dessert? bingsoo or cheesecake

Favourite Junk food? fuzzy peach

Beach or mountains? beach

Favourite colour? blue

Favourite music? anything latin

Favorite day of the week? Friday

Nickname? too many to list

Would you rather be able to speak every language in the world or be able to talk to animals? Speak every language

Favorite holiday? Eid

How long does it take you to get ready? 5 minutes 

Invisibility or super strength? super strength

Is it wrong for a vegetarian to eat animal crackers? nope

Dawn or dusk? dawn

Do you snore? never

Place you most want to travel? Morocco

Last Halloween costume? cleopatra

Favorite number? don't have one

Have you ever worn socks with sandals? yes! What else do you wear at a cottage?

Would you rather cuddle with a baby panda or a baby penguin? baby panda

Would you want to live forever? no

What's for dinner tonight? lasagna

Meet Trevor!

Trevor Reid is our latest addition to the clinic and we are thrilled to have him! Originally from Langley, Trevor’s passion for physiotherapy may only be rivaled with his love of all things aviation. Learn more about Trevor below!

What is something totally random that people won’t know about you?

I’m an aviation and space fanatic, I spend countless hours reading about aviation and space in my spare time. I plan on obtaining my pilot’s licence within a few years!

When did you decide you wanted to be a physio?

I decided to pursue physio in high school as my favourite classes were always PE and biology. Therefore, physio was the perfect career for me as it allowed me to work in a field that combined my interest in physical activity and science. Additionally, I have spent many hours attending physiotherapy from various injuries throughout my life. These experiences motivated me to pursue such a rewarding career.

Which sports are you into?

I enjoy weightlifting, soccer, and hockey, but football is my favourite to watch!

Where did you grow up?

I grew up in Langley and only just recently moved to Vancouver.  

What is your favourite orthopaedic condition to treat?

My favourite orthopedic condition to treat is shoulder pain. Specifically, I enjoy treating impingement syndrome. The shoulder is an amazing region of the body and it typically responds very well to physiotherapy intervention!

What makes you happiest?

Travelling! I think my next trip will be somewhere in Europe! 

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs

Favourite food? Salmon Sushi

Favourite dessert: Tuxedo cake

Favourite Junk food: Ben and Jerry’s half-baked ice cream

Beach or mountains: Mountains

Favourite colour: Red

Favourite music: Country music

Favorite day of the week? Saturday

Nickname? Trev

Would you rather be able to speak every language in the world or be able to talk to animals? Definitely speak every language in the world!

Favorite holiday? Christmas

How long does it take you to get ready? 15 minutes

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? Frowned upon

Dawn or dusk? Dawn, I wake up at 6:30-7am every morning

Do you snore? No

Place you most want to travel? Normandy beaches in France

Last Halloween costume? Bottle of ketchup 

Favorite number? 16

Have you ever worn socks with sandals? Noooo

Would you rather cuddle with a baby panda or a baby penguin? Penguin

Would you want to live forever? No, 115 years seems long enough for me

What's for dinner tonight? Steak, rice and veggies

Meet Hamraj!

Some of you will recognize Hamraj Sidhu from his time with us as a physiotherapy student. We are so excited he has decided to join our little clinic! Read more about Hamraj below including why physiotherapy was his calling and how he may be able to get you an “in” with the British Royal Family.

What is something totally random that people won’t know about you?

In 2011, I sat with The Duke & Duchess of Cambridge, Prince William and Kate (as well as Prime Minister Steven Harper, the Governor General and more) during the opening ceremony of the Calgary Stampede.

When did you decide you wanted to be a physio?

I always knew I wanted to be in health care but did not know exactly what field. It wasn’t until the end of my second year of university when I began to work at a physiotherapy clinic as a Kinesiology co-op student that I really developed a passion for the profession. After this experience, I spent the remaining two years of my undergraduate degree taking additional courses such as advanced Human Anatomy and Physiology, Sports Injuries and Prevention, and more to help further my interest and knowledge.

Which sports are you into?

Basketball and rugby. I developed a passion for basketball at a young age and was involved in multiple clubs and organizations that travelled to compete. Rugby was a second sport that I enjoyed a lot! I developed a lot of friendships and life skills through sport.

Where did you grow up?

I grew up in a small town of 5,000-6,000 people called Mackenzie in Northern BC. Snow would last up to 8 months there!

What is your favourite orthopaedic condition to treat?

Anything to do with the shoulder! I just find the shoulder complex extremely fascinating with all the different joints involved and areas to look at that can contribute to someone’s symptoms.

What makes you happiest?

Being with family and friends! I also really enjoy my fitness routine at the gym because that it my 1-2 hours where I can completely turn off my brain from everything.

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs

Favourite food? Pizza

Favourite dessert: Chocolate cake

Favourite Junk food: Chips

Beach or mountains: Mountains

Favourite colour: Blue

Favourite music: R&B + Hip hop (and a mix of other genre)

Favourite day of the week? Saturday

Nickname? Hamu

Would you rather be able to speak every language in the world or be able to talk to animals? Speak every language in the world

Favourite holiday? Christmas

How long does it take you to get ready? 15-20 minutes

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? No

Dawn or dusk? Dusk

Do you snore? Apparently I do sometimes?

Place you most want to travel? Greece

Last Halloween costume? Solar system

Favourite number? 23

Have you ever worn socks with sandals? Yes, definitely

Would you rather cuddle with a baby panda or a baby penguin? Baby panda

Would you want to live forever? Vancouver, we have everything here!

What's for dinner tonight? Fettuccine Alfredo

Meet Anh!

Hailing from the Northern coast of British Columbia, Anh Duong brings a wealth of dance expertise to our clinic. Learn all about what makes Anh tick and why we are so excited for her to join us!

What is something totally random that people won’t know about you?

I did not learn how to ride a bike until I was 23 years old. Our family was never the outdoorsy type and my parents just never saw the need for me to learn. Luckily I have awesome, and very patient friends.  

When did you decide you wanted to be a physio?

Growing up as a dancer I’ve always had an interest in how the body moves. I also grew up in a family that values health and wellness. During my first year at university, I took an anatomy course and fell in love. I thought to myself, “how do I combine my values around health and well-being, my passion for dance, and my newfound love for anatomy all into one?” and physiotherapy was the answer. 

Which sports are you into?

Dance! I’ve trained in ballet, jazz, tap, contemporary, modern, hip hop, and acrobatics. I also recently started playing tennis but I’m just happy if I can get the ball over the net.

Where did you grow up?

Prince Rupert BC, the rainiest city in Canada.

What is your favourite orthopaedic condition to treat?

Hips, ankles and feet, all of which I, myself, have had problems with in the past.

What makes you happiest?

I am happiest in the dance studio. But may also be caught smiling when eating delicious food with family and friends.

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs

Favourite food? Sushi

Favourite dessert: Crumbled apple pie, the crumble is a must!

Favourite Junk food: Nachos

Beach or mountains: Beach

Favourite colour: Rose gold

Favourite music: R&B

Favorite day of the week? Saturday

Nickname? Just Anh

Would you rather be able to speak every language in the world or be able to talk to animals? Speak every language

Favorite holiday? Lunar New Year

How long does it take you to get ready? 30 mins

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? nope

Dawn or dusk? Dawn

Do you snore? Don’t think so

Place you most want to travel? Japan, South America, Rome   

Last Halloween costume? A basketball player.

Favorite number? 9

Have you ever worn socks with sandals? This should be a crime

Would you rather cuddle with a baby panda or a baby penguin? Panda

Would you want to live forever? Nope

What's for dinner tonight? Butter Chicken

Nice To Meet You Again!

If someone on the street asked me about our clinic I would probably say something like “Ladner Village Physiotherapy has three physiotherapists and a massage therapist. We take pride in offering specialized services such as pelvic floor physiotherapy and vestibular rehab.”

But there is more to us than just that. So as we prepare to re-open the clinic after being away for two months I would like to give you the inside scoop and re-introduce the real us. The “us” you might not know about at first glance. What random experiences have we had that could help us treat you better? One physio might be a better fit for you than others (for example if you horseback ride see Nicole, if you rock climb see Stephanie, and so on). Of course if you are ever wondering who to see our lovely front desk staff will be able to point you in the right direction. But, here is some insight into what we have to offer.

So who are we?

Devon

Devon is one of the owners of Ladner Village Physiotherapy. She has two young girls and is a lover of board games, skiing and ultimate frisbee. She would cut off her right arm to travel around the world and is usually planning her next adventure. Devon is our resident vestibular rehabilitation guru and is always up to date on current events.

Who should see Devon?

• Concussion clients - Devon can help with many aspects of concussion and runs a concussion circuit every Friday morning. It’s filled with all kinds of fun things - obstable courses, puzzles, balance exercises and things that involve a lot of post its and lasers. She’s always having fun with them!

• Vestibular clients - Do you spin when you wake up in the morning or lie down at night? Does the world move a little more than it should? Diagnosed with BPPV, Menieres or labrynthitis? Feeling off balance? Devon will pick you up and plunk you back on solid ground. She educates you extensively (be careful about asking her questions, she gets very excited and will start talking about neurotransmitters) about what is going on and what you can do about it. You can be confident that Devon is providing you with excellent care.

• Ankles - Devon has more experience than most when it comes to ankle injuries and she will gladly help you on the road to recovery with your own injury.

• Gardeners - Gardening is hard! There is bending and lifting and twisting and reaching. Devon is here to make sure you don’t hurt yourself while you enjoy your yard.

Stephanie

Stephanie is cheery and lovely and has the cutest little pup you ever did see. But what you might not know is that she is also probably the most hardcore out of the group (competitive rock climber!!), does yoga and paddle boarding and is a published author! She an an incredible thirst for knowledge and is constantly learning more about her craft.

Who would be great to see Stephanie?

• Rotator cuff issues - Stephanie is the one for you. She will get that rotator cuff behaving like no other. Just imagine being able to lie on your side again or put a jacket on without worrying which hand you put in first! Heaven.

• Rock Climbers - Stephanie is small and mighty and an excellent rock climber. She is there to make sure your body is ready to handle that dyno you’ve been dying to try.

• Skaters – fun fact, Stephanie used to teach skating lessons, which is more than Devon and Nicole can say (Nicole still stops by running into the boards, Devon usually just falls). So, hockey players and ice dancers alike, if you need some help with your skating mechanics, she is the physio for you!

• Dizziness and imbalance - As a sufferer herself, Stephanie has an intimate understanding of how vestibular issues can affect your life. She is here to help you with your symptoms and help you get your life back!

Nicole

Nicole is also an owner at Ladner Village Physiotherapy. She grew up in Ladner and still lives here with her family. She loves any activity that involves fresh air (picnics included) and wants to know all about you, your favourite hiking spots and your best chocolate cake recipes. In her “previous pre-child life” Nicole also played soccer and did some horseback riding! Please tell her stories about your horses so she can live vicariously through you.

Who should see Nicole?

• “Mom stuff” - Nicole is the resident pelvic floor therapist. This means you can talk to her about absolutely anything including, but not limited to: posture when breastfeeding, how to carry your baby in an ergo without hurting your back, exercise during pregnancy, exercise after baby, accidental urine leakage, prolapse, painful intercourse and everything in-between. If it’s pregnancy or baby-related she has got your back and will not rest until you are feeling AWESOME.

• Runners - Although Nicole refers to herself as a “jogger” rather than runner, she has a few half marathons under her belt and can help you with your training, your gait, and treat your overuse injuries to get you back on the road.

• Baseball/softball players - Nicole played competitive softball for MANY years (as a catcher). She understands throwing and batting mechanics, plus she wants to hear all about the epic double play from last game.

• Pelvic Floor Dysfunction - Pelvic pain? Accidental leakage of urine or feces? Prolapse? Nicole is there for you. She can help. The biggest thing she hears is “why didn’t I know about this sooner.”

What do we love about our clinic?

• Sessions are one on one. They always have been, they always will be. You will never be “juggled.” We know your time is important and you don’t want an appointment to take up a huge chunk of your day. Your time slot is yours and we are dedicated to you completely during that time.

• The physical space. We spent a long time designing the space to be exactly what we needed. Private treatment rooms, a super long hallway, you name it we planned it that way and we are so thrilled with it.

• Our clients. This is our community. We live here, we work here, some of us grew up here. We could not be more thankful for our fantastic clients who make coming to work such a pleasure.

• Technology is our friend. All of our equipment is up to date and we are constantly buying new equipment to keep up our learning and training (coming soon- a virtual reality system for Devon’s vestibular clients).

• We are constantly learning. The best part about our field of health care is that it is constantly evolving. We get very excited about the courses we take to further our education within our chosen niche and we take the time to train each other and practice our techniques. We strive to be our best so we can be confident that you have received the best care that is highly skilled and evidence based.

For our returning clients, we cannot wait to see you again! If you’ve never been here before, we’d love to meet you! Give us a call at (778) 630-8800 or email us at clinic@ladnervillagephysio.com to book your next appointment.

See you soon!

Meet Devon!

It’s our vestibular therapist’s turn to introduce herself! Devon Konrad is one of the owners of Ladner Village Physiotherapy – take a look at her answers below!

What is something totally random that people won’t know about you?

I’m a pilot! As high school was ending, I didn’t know if I wanted a career in aviation or something in human anatomy and biology. I loved everything about biology – learning how the body worked, how we move, how we breathe, how viruses and bacteria get in there and screw everything up. But the sky was a huge passion as well. My mom was a flight attendant - I grew up on planes and loved every second of it. I got my pilot’s license and weighed the two careers, knowing I could only do one of them well. Turns out it’s weird to do human biology as a hobby (cue Dexter), so aviation became something I do for fun.

When did you decide you wanted to be a physio?

It took me a long time to get there. I went to university with the intention of becoming a cardiothoracic surgeon – I even planned on having the province buy me a plane so I could fly into small communities and do consults!

I realized fairly quickly that I didn’t want to go to medical school. The problem was I had no idea what I did want to do – sound familiar to anyone? I finished by degree in Animal Biology at UBC and ran away to Australia, making it easy to not make any decisions. I flirted with becoming a paramedic, a parasitologist (one who studies parasites – I’m telling you, I love the things) and a pathologist (apparently I have a thing for careers that start with P).

A few family friends are highly regarded physiotherapists. I honestly had no knowledge of the profession. At some point, these family friends started nudging me in the physio direction. After some research, I thought it may fit my personality well – I would be immersed in human anatomy and physiology (yay!), I would get to talk to people all day and develop real relationships (for those of you who know me, you’ll know I’m a talker), and I would get to help people feel better.

In the end, it turns out I picked the perfect career. I have the flexibility to be with my kids when I need to be, I’m challenged daily at work and I have the most incredible conversations with the best people. I love what I do and I’m incredibly grateful to have found it.

Which sports are you into?

Ultimate frisbee! I’m back to playing it after a 3 year hiatus due to chronic foot issues. I’m slow and generally terrible but I love it.

A new love is rock climbing at the Hive – also slow, also terrible, also in love.

Where did you grow up?

I lived in Steveston until I was 12, then moved to South Surrey. I used to say White Rock, but I’ve been called out on that too many times (including once in a hostel in Spain – that was surprising. I’m pretty sure my jaw dropped on the floor with that one).

What is your favourite orthopaedic condition to treat?

Ooooh I have so many! I think shoulders are my favourite – they respond so well to exercise and rehab really well. I also love me some ribs (which isn’t really a condition but you get the idea).

Favourite vestibular condition to treat:

There’s nothing more satisfying than taking away someone’s symptoms in 3 minutes. With BPPV, that’s exactly what we do. When someone comes in complaining of spinning with sitting up, lying down and rolling in bed, it’s incredibly gratifying to be able to take that away with an Epley maneuver and teach them how to do the Epley themselves.

I probably have the most fun with my persistent concussion clients. We get to tap into so many different aspects of their physiology – cognition, vision, vestibular function, balance, proprioception, dual task, the list goes on – and I get to design and play some really fun exercises. Jousting on bosus? Sounds like fun! Obstacle course with me throwing balls at you? Don’t mind if I do!

What makes you happiest?

The simple things. Getting rings off the bottom of the pool with my daughters. Tickle fights with the whole family. Eating really good food with my favourite people. You know – the important things.

LIGHTNING ROUND!!!!!

Cats or dogs? Cats. Obviously.

Favourite food? Depends on my mood. Right now, guacamole.

Favourite dessert: Cookies and milk

Favourite Junk food: Pure, unadulterated milk chocolate

Beach or mountains: Mountains – unless there’s snorkeling, then beach

Favourite colour: Green

Favourite music: 90’s rock/alt rock – Foo Fighters, Nirvana, early Finger Eleven, Incubus, Matchbox Twenty, Green Day. Also: musicals (Hamilton!)

Favorite day of the week? Sunday – it’s ultimate frisbee day!

Nickname? Dev

Would you rather be able to speak every language in the world or be able to talk to animals? Every language in the world

Favorite holiday? Christmas

How long does it take you to get ready? 20 minutes

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? No

Dawn or dusk? Dusk

Do you snore? I don’t think so?  

Place you most want to travel? ONE!?!? Impossible. Top 7 in no order: northern coast of Spain, Iceland, Borneo, Madagascar, Amazon basin, Antarctica, Belize. Also: everywhere in the world.

Last Halloween costume? I had a rainbow wig and crazy make up – I have no idea what I was

Favorite number? I love all numbers. I also memorize them – I don’t know why. Ask me my mom’s Costco card number. Why do I store such useless information?!?

Have you ever worn socks with sandals? …. yes.

Would you rather cuddle with a baby panda or a baby penguin? Panda!

Would you want to live forever? I’d like to say no but I also never want to die, so….

What's for dinner tonight? Oh man, it was loved by my kids! Lime cilantro chicken on the BBQ, rice and beans with cilantro (we love cilantro), salad.

Meet Stephanie!

We are so excited to have Stephanie Yip join our team! A graduate of UBC and a recent transplant to Ladner, Stephanie answers some of our most burning questions.

What is something totally random that people won’t know about you?

When I was in elementary and middle school, I was obsessed with writing and was convinced I wanted to be some form of novelist/screenwriter/journalist when I grew up. I spent all my time writing poems and short stories, and I even attempted a novel a few times. By the time I was 14, my writing had been published in half a dozen different magazines, and I was a resident book reviewer for two magazines (paid gig + free books = best job?) So crazy how things change, and now I just pour my old passion into writing patient charts.

When did you decide you wanted to be a physio? 

Well y’all now know that I wanted to be a famous screenwriter up until the start of high school so how did I get from there to becoming a physio?! It was in grade 11 that I got hit with the “real world” with university applications coming around the corner with no clue what I wanted to do. I was trying to explain to my sister how to have better form while doing something in the gym, when she suddenly stopped me and basically shrieked that she knew what career would be perfect for me. She was like, “you always get so excited and animated when you’re explaining this stuff to me. You should be a physio!” Coincidentally, my brother, who was extremely injury prone, had been seeing a physio on and off since childhood, so I decided to tag along to a couple of his appointments and pick his physio’s brain. His physio was happy to explain everything he was seeing and what he was doing as he worked on my brother’s ankle and then his shoulder. I was hooked from that day on. I went to Western University for Kinesiology and spent as much time as I could at the physio clinic on campus, both as a volunteer and as an athletic trainer for the volleyball varsity team. It all paid off as I got to do my Master’s degree at UBC and start my physio career! Thank goodness, as I only took one English course in my undergrad and was so not prepped to be a professional writer! 

Which sports are you into? 

Growing up, my main sport was figure skating, but I also played softball in the summer and did cross country and soccer for school. When I started my undergrad degree, I discovered a newfound obsession with rock climbing, which quickly took over my life. Nowadays, I still enjoy climbing recreationally, and have also discovered a new love for paddleboarding. 

Where did you grow up?

I grew up in Toronto, Ontario, although fun fact, I was actually born in Manitoba. I moved to London, Ontario for my undergrad degree and then to Vancouver for my Master’s degree. I have fallen utterly in love with the west coast so BC definitely feels like home now.

What is your favourite orthopaedic condition to treat?

It’s weird because feet can be stinky, but I absolutely love treating ankle conditions! From the simple sprain to chronic tendinopathies, it always brings me joy to see my patients get strong and back to doing what they love.

What makes you happiest?

Being completely surrounded by mountains, trees, and fresh air, whether that’s through hiking, snowshoeing, skiing, or just standing still.

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs!

Favourite food? Bowls of any kind -> burrito bowls, poke bowls, buddha bowls…

Favourite dessert: Ice cream (in any form – cake, milkshake, sandwich..) 

Favourite Junk food: Pizza! (is that a junk food?) 

Beach or mountains: Mountains

Favourite colour: Orange

Favourite music: Acoustic  

Favorite day of the week? Sunday

Nickname? Steph? 

Would you rather be able to speak every language in the world or be able to talk to animals? This is super hard… I’m going to have to say talk to animals. 

Favorite holiday? Christmas for sure, I love the whole month of December.

How long does it take you to get ready? 10-15min 

Invisibility or super strength? Super strength – I could climb anything?!

Is it wrong for a vegetarian to eat animal crackers? Nah

Dawn or dusk? Dawn but I also spend an abnormal amount of time watching sunsets at the beach

Do you snore? No 

Place you most want to travel? New Zealand

Last Halloween costume? Olaf from Frozen 

Favorite number? 3 

Have you ever worn socks with sandals? Hah definitely. No shame. 

Would you rather cuddle with a baby panda or a baby penguin? Panda

Would you want to live forever? No

What's for dinner tonight? No clue, winging it.

Meet Nicole!

Meet Nicole Coffey, our resident pelvic floor guru and one of the owners of Ladner Village Physiotherapy. Here, she answers some great and some ridiculous questions about what makes her tick.

What is something totally random that people won’t know about you?

When I was in Grade 1 I won a North American Crayola kids art contest. It was a pastel drawing of a green lizard and I named it “the happiest lizard” (as you do when 6 years old). It did a North American tour (was temporarily lost and recovered in an earthquake in California… why they chose to salvage a 6 year old’s drawing is still beyond me) and I believe it is now sitting in some executive’s office at Crayola headquarters.

Fun fact #2: I know every single word to the entire script (not just the songs but the entire script) to Phantom of the Opera. I memorized it in Grade 5 and it stuck. Literally every single word. I wish I had that kind of retention in physio school, it would have helped a lot with my anatomy exams.  

When did you decide you wanted to be a physio?

Excellent question! It all started when I was very young (maybe 10) and had knee pain while I was playing soccer. Then one day my coach taped my knee for me before the game and I played the ENTIRE game pain free. My little brain was blown, I didn’t know what kind of magic this man had but I was going to find out. As I got older I was still very into sports and also into science. My  type A brain started planning how I could combine these two things into a career. By grade 10 I had decided that I wanted to be a physiotherapist (not a doctor because I pass out too easily), but a physio. I did my undergraduate degree at SFU in Kinesiology with a certificate in Health and Wellness and then went to UBC for my Master’s degree. It’s a good thing it all worked out because I really didn’t have a backup plan.

Which sports are you into?

When I was little I played soccer, competitive softball (I was a catcher) and did a lot of horseback riding. These days I mostly run and workout in the gym, but I’m always up for a game of slow pitch!

Where did you grow up?

Ladner. I went to Hawthorne Elementary and then DSS. I lived in Vancouver while doing my Master’s degree but the promptly moved back to South Delta once I had graduated. I still live in Ladner within walking distance from the clinic, which is awesome.

What is your favourite orthopaedic condition to treat?

I really love treating a stiff/sore neck. Tennis elbow is a solid second place. Bring it on!

Favourite pelvic floor condition to treat:

Hmmm this is a toss up. I really love treating urinary incontinence (stress or urge) because it is generally a very simple fix with great results, which is so encouraging for people. But I think my absolute favourite demographic are women who are suffering with painful intercourse. Usually by the time people get to me they have been to several doctors and dealing with the condition for several years. Dyspareunia (painful intercourse) is so common (1 in 4) but people generally don’t talk about it. I love helping these women overcome their pain.

What makes you happiest?

My kids. They’re still small and in that stage where they think I’m the most awesome thing in the world. Several times per day I think to myself “ok if I could just freeze time and stay here forever I would die happy.” (Disclaimer: this is when they’re being sweet and cuddly, often times I am ready to put them to bed early so I can hear myself think again).

LIGHTNING ROUND!!!!!

Cats or dogs? Dogs!

Favourite food? Ahi tuna

Favourite dessert: Nanaimo Bars

Favourite Junk food: movie popcorn

Beach or mountains: Both

Favourite colour: Blush pink

Favourite music: No idea. I’m eclectic. I love country, classic rock, and everything in between. If you forced an answer I would probably say Elton John.

Favorite day of the week? Friday

Nickname? Nic?

Would you rather be able to speak every language in the world or be able to talk to animals? Oh my gosh I don’t know.

Favorite holiday? CHRISTMAS

How long does it take you to get ready? 10 min. (The kids are another story)

Invisibility or super strength? Invisibility

Is it wrong for a vegetarian to eat animal crackers? Nope!

Dawn or dusk? Dawn

Do you snore? No

Place you most want to travel? Japan

Last Halloween costume? A skeleton

Favorite number? 15. It was my softball jersey number.

Have you ever worn socks with sandals? Perhaps at home. Or at the ball park… don’t judge.

Would you rather cuddle with a baby panda or a baby penguin? Panda

Would you want to live forever? No

What's for dinner tonight? No idea, probably sushi.

Let Me Tell You A Story....

My ankles are terrible. Everyone who knows me knows this to be true. I have sprained both ankles more times than I can count. When I was in physio school, I was the test subject on “what ankles without any ligaments feel like". My ankles were the catalyst for me to become a physio - more on that in a later post.

Fast forward to two years ago. My youngest was nine months old and I was determined to get back to my favourite sport - Ultimate Frisbee. I have played for 17 years and it has become a part of my DNA but I hadn’t played since I was pregnant with my first. I signed up and played my first game in over 2 years. And it was joyous. JOYOUS. It was like I had found a long lost friend and we picked right up from where we left off.

Then the pain started. I was only playing once per week but every game left me hobbling a little longer. It started with an hour after the first game; obviously, I brushed this off. The next game, it was two hours. By three months in, the pain lasted right through the week. As a physio, I knew what I had to do - continue brushing it off and hope it would get better…. right?

Wrong. I had to quit. I couldn’t walk without limping. I had to face up to the simple fact that we, as health care professionals, are often our own worst clients and I started seeing a fellow physio. She worked her magic to the best of her ability but I was still in constant pain. I got an MRI which showed a plantar fascia three times thicker than it should have been, leaving me with a self-induced nasty case of plantar fasciitis.

Last year I had prolotherapy at St. Paul’s Hospital on the plantar fascia - basically, they cause a new injury on purpose in hopes we can make it heal properly this time. Make no mistake - it HURT. But I kept seeing my physio and did my exercises and it worked. Since about 6 weeks after the procedure, I have been completely pain free.

I’m gradually getting my running back. I’m ridiculously slow but I’m doing it. My goal is to play ultimate in the new year but if it takes longer, that’s okay. I’ve learned my lesson - I cannot rush this and I need to do it properly. I’ve also learned to listen to my body, even if I really don’t want to, even when it’s screaming at me to listen to it.

Welcome to Ladner Village Physiotherapy!

Let us introduce ourselves!

I’m Devon, the vestibular half of LVP. I grew up in Richmond and Surrey before meeting my husband at UBC and settling in Ladner in 2013. Since then we’ve had two little girls who are the absolute light of our lives. I love playing ultimate frisbee and hiking in the summers, and have a (possibly unhealthy?) affinity for board games. I travel whenever I get the chance and am always up for a foodie adventure. I consider myself incredibly lucky to have found such a great community in Ladner, and I’m excited to put some serious roots down in my adopted home town!

I’m Nicole, the pelvic floor physio! I decided that I wanted to be a physiotherapist when I was eleven years old and haven’t looked back since. I was born and raised in Ladner, and currently live here with my husband, my two young toddlers and my giant golden retriever who thinks she is a lap dog. Life is busy but so fun! In my younger days I was a competitive softball player, soccer player and horseback rider. These days I stick to the gym and running. I do not have Devon’s skill in board games, but I can recite almost every Disney song lyric that I’ve ever heard. Maybe that will become a useful skill one day? But for now I think I’ll  stick with helping the community heal ankle sprains, shoulder strains, and leaky bladders. I can’t wait to meet you all!

We met during our Masters of Physical Therapy program at UBC and have been fierce friends since. Ladner Village Physiotherapy started as an fantastical idea when we were both pregnant, wistfully dreaming of a day when we could open our own clinic. With time and effort we were able to follow through and create our own space, offering orthopaedic physiotherapy as well as our specialties.

We are incredibly excited to serve our community. We hope to see you soon!